FLAGSTONE FOODS vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 11 nutrient categories
FLAGSTONE FOODS: 4
vs
CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | FLAGSTONE FOODS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 852 cal | 275 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 29.6 g | 72.5 g | |
| Fat | 59.3 g | 0 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FLAGSTONE FOODS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 185 MG | 0 MG |