FLAGSTONE FOODS vs BRAIN SUPPORT POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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BRAIN SUPPORT POWER SQUARES NUT CLUSTERS wins in 5 out of 11 nutrient categories
FLAGSTONE FOODS: 3
vs
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS: 5
(3 ties)
Overview
| Nutrient | FLAGSTONE FOODS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 217 MG | 500 MG |