FLAGSTONE FOODS vs SALTED 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED 50% PEANUTS MIXED NUTS wins in 6 out of 10 nutrient categories
FLAGSTONE FOODS: 2
vs
SALTED 50% PEANUTS MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 607 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 18.2 g | 17.9 g | |
| Fat | 60.6 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Sodium, Na | 30 MG | 304 MG |