FLAGSTONE FOODS vs PINE NUTS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 5 out of 10 nutrient categories
FLAGSTONE FOODS: 5
vs
PINE NUTS: 0
(5 ties)
Overview
| Nutrient | FLAGSTONE FOODS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 733 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 46.7 g | 70 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |