FLAGSTONE FOODS vs DELUXE ROASTED MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 6 out of 10 nutrient categories
FLAGSTONE FOODS: 6
vs
DELUXE ROASTED MIXED NUTS CASHEWS: 2
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | DELUXE ROASTED MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | DELUXE ROASTED MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | DELUXE ROASTED MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 4.6 MG | |
| Sodium, Na | 500 MG | 286 MG |