FIVE FRIENDS FOOD vs PROTEIN NUT CHEWY BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIVE FRIENDS FOOD: 5
vs
PROTEIN NUT CHEWY BARS: 5
(1 ties)
Overview
| Nutrient | FIVE FRIENDS FOOD | PROTEIN NUT CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 343 cal | 450 cal | |
| Protein | 11.4 g | 25 g | |
| Carbs | 48.6 g | 37.5 g | |
| Fat | 11.4 g | 27.5 g | |
| Fiber | 5.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE FRIENDS FOOD | PROTEIN NUT CHEWY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FIVE FRIENDS FOOD | PROTEIN NUT CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 157 MG | 500 MG |