FIVE FRIENDS FOOD vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 12 out of 17 nutrient categories
FIVE FRIENDS FOOD: 4
vs
FOOD LION: 12
(1 ties)
Overview
| Nutrient | FIVE FRIENDS FOOD | FOOD LION | Winner |
|---|---|---|---|
| Calories | 343 cal | 324 cal | |
| Protein | 11.4 g | 2.7 g | |
| Carbs | 48.6 g | 67.6 g | |
| Fat | 11.4 g | 8.1 g | |
| Fiber | 5.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE FRIENDS FOOD | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FIVE FRIENDS FOOD | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 405 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 157 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |