FIVE CHEESE LASAGNA vs MULTI-GRAIN BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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MULTI-GRAIN BLEND WITH SPINACH wins in 5 out of 10 nutrient categories
FIVE CHEESE LASAGNA: 4
vs
MULTI-GRAIN BLEND WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 167 cal | 120 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 19.4 g | 25.4 g | |
| Fat | 8.3 g | 0.7 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LASAGNA | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FIVE CHEESE LASAGNA | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 233 MG | 21 MG |