FIVE CHEESE LASAGNA vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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CHANA MASALA WITH BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
FIVE CHEESE LASAGNA: 3
vs
CHANA MASALA WITH BROWN BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 86 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 19.4 g | 14.1 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LASAGNA | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FIVE CHEESE LASAGNA | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 233 MG | 242 MG |