FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE vs 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
Nutrition comparison per 100 g serving
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9 GRAIN SALAD WITH WHOLE GRAINS & KALE wins in 5 out of 12 nutrient categories
FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE: 3
vs
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 5
(4 ties)
Overview
| Nutrient | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calories | 200 cal | 110 cal | |
| Protein | 6 g | 2 g | |
| Carbs | 24 g | 10 g | |
| Fat | 9 g | 8 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 340 MG | 360 MG |