FIVE BEAN SALAD vs ASIAN CHOPPED SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 5 out of 10 nutrient categories
FIVE BEAN SALAD: 5
vs
ASIAN CHOPPED SALAD: 3
(2 ties)
Overview
| Nutrient | FIVE BEAN SALAD | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 5 g | 3 g | |
| Carbs | 22 g | 14 g | |
| Fat | 5 g | 9 g | |
| Fiber | 6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | FIVE BEAN SALAD | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Sodium, Na | 190 MG | 230 MG |