FIVE BEAN CHILI vs ZIYAD
Nutrition comparison per 100 g serving
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FIVE BEAN CHILI wins in 6 out of 10 nutrient categories
FIVE BEAN CHILI: 6
vs
ZIYAD: 3
(1 ties)
Overview
| Nutrient | FIVE BEAN CHILI | ZIYAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 13.9 g | 13.3 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 3.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN CHILI | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FIVE BEAN CHILI | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 213 MG | 700 MG |