FITNESS HIGH PROTEIN BAR vs D FUDGE GRAHAM BARS
Nutrition comparison per 100 g serving
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D FUDGE GRAHAM BARS wins in 14 out of 24 nutrient categories
FITNESS HIGH PROTEIN BAR: 6
vs
D FUDGE GRAHAM BARS: 14
(4 ties)
Overview
| Nutrient | FITNESS HIGH PROTEIN BAR | D FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 35.6 g | 26.7 g | |
| Carbs | 42.2 g | 42.2 g | Tie |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 2.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITNESS HIGH PROTEIN BAR | D FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 11.1 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 133.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 44.4 UG |
Minerals
| Mineral | FITNESS HIGH PROTEIN BAR | D FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 667 MG | |
| Copper, Cu | 1.1 MG | 1.3 MG | |
| Iron, Fe | 12 MG | 12 MG | Tie |
| Magnesium, Mg | 18 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 711 MG | 400 MG | |
| Zinc, Zn | 6.7 MG | 8.3 MG |