FIT & WELLNESS PRE-CUT FRUITS AND VEGETABLES vs RUSTIC CUT ORGANIC ROOT MEDLEY
Nutrition comparison per 100 g serving
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RUSTIC CUT ORGANIC ROOT MEDLEY wins in 7 out of 14 nutrient categories
FIT & WELLNESS PRE-CUT FRUITS AND VEGETABLES: 4
vs
RUSTIC CUT ORGANIC ROOT MEDLEY: 7
(3 ties)
Overview
| Nutrient | FIT & WELLNESS PRE-CUT FRUITS AND VEGETABLES | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Calories | 44 cal | 41 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 11.5 g | 10.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT & WELLNESS PRE-CUT FRUITS AND VEGETABLES | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIT & WELLNESS PRE-CUT FRUITS AND VEGETABLES | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 7 MG | 41 MG |