FIT POPCORN vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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FIT POPCORN wins in 5 out of 11 nutrient categories
FIT POPCORN: 5
vs
MOUNTAIN MIX: 4
(2 ties)
Overview
| Nutrient | FIT POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 529 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 71.4 g | 41.2 g | |
| Fat | 12.5 g | 38.2 g | |
| Fiber | 14.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 786 MG | 279 MG |