FIT 'N FREE LIGHT NONFAT GREEK YOGURT vs ORGANIC GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FIT 'N FREE LIGHT NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
FIT 'N FREE LIGHT NONFAT GREEK YOGURT: 4
vs
ORGANIC GREEK YOGURT: 2
(5 ties)
Overview
| Nutrient | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 4.7 g | 9.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 107 MG | Tie |
| Sodium, Na | 30 MG | 67 MG |