FIT MIX vs CRUNCH PEANUTS
Nutrition comparison per 100 g serving
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FIT MIX wins in 9 out of 17 nutrient categories
FIT MIX: 9
vs
CRUNCH PEANUTS: 5
(3 ties)
Overview
| Nutrient | FIT MIX | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 40 g | 46.7 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT MIX | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FIT MIX | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 0 MG | 500 MG |