FISHLESS TUNA vs HOT AND SPICY SMOKED OYSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FISHLESS TUNA: 4
vs
HOT AND SPICY SMOKED OYSTERS: 4
(2 ties)
Overview
| Nutrient | FISHLESS TUNA | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 116 cal | 123 cal | |
| Protein | 16.3 g | 16.0 g | |
| Carbs | 11.6 g | 4.7 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISHLESS TUNA | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 66 MG | |
| Iron, Fe | 0 MG | 12.8 MG | |
| Potassium, K | 151 MG | 179 MG | |
| Sodium, Na | 209 MG | 406 MG |