Fisherfarms Frozen Whole Milkfish 800g vs Mushroom Seafood Tofu 160g
Nutrition comparison per 100 g serving
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Mushroom Seafood Tofu 160g wins in 4 out of 7 nutrient categories
Fisherfarms Frozen Whole Milkfish 800g: 2
vs
Mushroom Seafood Tofu 160g: 4
(1 ties)
Overview
| Nutrient | Fisherfarms Frozen Whole Milkfish 800g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Calories | 1,818 cal | 168 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 272.7 g | 9.6 g | |
| Fat | 59.1 g | 10.8 g | |
| Fiber | 22.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Fisherfarms Frozen Whole Milkfish 800g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Sodium, Na | 2,182 MG | 0 MG |