FISHER vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FISHER: 4
vs
STONEWALL KITCHEN: 4
(2 ties)
Overview
| Nutrient | FISHER | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 349 cal | 342 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 69.8 g | 73.7 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Sodium, Na | 977 MG | 1,237 MG |