FISHER vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 8 out of 11 nutrient categories
FISHER: 1
vs
GOLDEN RAISINS: 8
(2 ties)
Overview
| Nutrient | FISHER | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 552 cal | 467 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 55.2 g | 46.7 g | |
| Fat | 34.5 g | 30 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 653 MG | |
| Sodium, Na | 517 MG | 217 MG |