Fish, wolffish vs Crustaceans
Nutrition comparison per 100 g serving
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Crustaceans wins in 12 out of 25 nutrient categories
Fish, wolffish: 11
vs
Crustaceans: 12
(2 ties)
Overview
| Nutrient | Fish, wolffish | Crustaceans | Winner |
|---|---|---|---|
| Calories | 123 cal | 143 cal | |
| Protein | 22.4 g | 26.4 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, wolffish | Crustaceans | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 1 UG | |
| Niacin | 2.6 MG | 4.9 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 130 UG | 6 UG | |
| Vitamin B-12 | 2.4 UG | 4.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | Fish, wolffish | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 63 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.1 MG | 1.4 MG | |
| Magnesium, Mg | 38 MG | 51 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 256 MG | 229 MG | |
| Potassium, K | 385 MG | 208 MG | |
| Selenium, Se | 46.8 UG | 59.2 UG | |
| Sodium, Na | 109 MG | 227 MG | |
| Zinc, Zn | 1 MG | 7.3 MG |