Fish, whiting vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 15 out of 29 nutrient categories
Fish, whiting: 10
vs
Mollusks: 15
(4 ties)
Overview
| Nutrient | Fish, whiting | Mollusks | Winner |
|---|---|---|---|
| Calories | 116 cal | 163 cal | |
| Protein | 23.5 g | 18.9 g | |
| Carbs | 0 g | 9.9 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whiting | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 83.3 MG | 0 MG | |
| Folate, total | 15 UG | 15 UG | Tie |
| Niacin | 1.7 MG | 3.6 MG | |
| Pantothenic acid | 0.3 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 38 UG | 146 UG | |
| Vitamin B-12 | 2.6 UG | 28.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG | |
| Vitamin D (D2 + D3) | 1.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, whiting | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Copper, Cu | 0.0 MG | 2.7 MG | |
| Iron, Fe | 0.4 MG | 9.2 MG | |
| Magnesium, Mg | 27 MG | 44 MG | |
| Manganese, Mn | 0.1 MG | 1.2 MG | |
| Phosphorus, P | 285 MG | 243 MG | |
| Potassium, K | 434 MG | 302 MG | |
| Selenium, Se | 41.1 UG | 154 UG | |
| Sodium, Na | 132 MG | 212 MG | |
| Zinc, Zn | 0.5 MG | 33.2 MG |