Fish, whitefish vs Fish, milkfish
Nutrition comparison per 100 g serving
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Fish, milkfish wins in 12 out of 25 nutrient categories
Fish, whitefish: 9
vs
Fish, milkfish: 12
(4 ties)
Overview
| Nutrient | Fish, whitefish | Fish, milkfish | Winner |
|---|---|---|---|
| Calories | 131 cal | 148 cal | |
| Protein | 18.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Fish, milkfish | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 30 UG | |
| Vitamin B-12 | 0 UG | 3.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, whitefish | Fish, milkfish | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 33 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 280 MG | 162 MG | |
| Potassium, K | 317 MG | 292 MG | |
| Selenium, Se | 0 UG | 12.6 UG | |
| Sodium, Na | 51 MG | 72 MG | |
| Zinc, Zn | 1.0 MG | 0.8 MG |