Fish, whitefish vs Fish, herring eggs
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 9 out of 18 nutrient categories
Fish, whitefish: 9
vs
Fish, herring eggs: 7
(2 ties)
Overview
| Nutrient | Fish, whitefish | Fish, herring eggs | Winner |
|---|---|---|---|
| Calories | 131 cal | 74 cal | |
| Protein | 18.9 g | 9.6 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 6.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Fish, herring eggs | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | Fish, whitefish | Fish, herring eggs | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Phosphorus, P | 280 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 51 MG | 61 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |