Fish, whitefish vs Cranberries
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 10 out of 18 nutrient categories
Fish, whitefish: 10
vs
Cranberries: 7
(1 ties)
Overview
| Nutrient | Fish, whitefish | Cranberries | Winner |
|---|---|---|---|
| Calories | 131 cal | 55 cal | |
| Protein | 18.9 g | 1.1 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 6.1 g | 0.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Cranberries | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | Fish, whitefish | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Phosphorus, P | 280 MG | 15 MG | |
| Potassium, K | 317 MG | 140 MG | |
| Sodium, Na | 51 MG | 26 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |