Fish, whitefish vs Cockles
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 9 out of 17 nutrient categories
Fish, whitefish: 9
vs
Cockles: 6
(2 ties)
Overview
| Nutrient | Fish, whitefish | Cockles | Winner |
|---|---|---|---|
| Calories | 131 cal | 79 cal | |
| Protein | 18.9 g | 13.5 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 6.1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Cockles | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG |
Minerals
| Mineral | Fish, whitefish | Cockles | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 16.2 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Phosphorus, P | 280 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 51 MG | 0 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |