Fish, whitefish vs Stew
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 22 out of 28 nutrient categories
Fish, whitefish: 22
vs
Stew: 5
(1 ties)
Overview
| Nutrient | Fish, whitefish | Stew | Winner |
|---|---|---|---|
| Calories | 104 cal | 103 cal | |
| Protein | 14.7 g | 8.6 g | |
| Carbs | 4.9 g | 7.3 g | |
| Fat | 2.9 g | 4.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Stew | Winner |
|---|---|---|---|
| Choline, total | 247.5 MG | 0 MG | |
| Folate, total | 53 UG | 18 UG | |
| Niacin | 1.0 MG | 2 MG | |
| Pantothenic acid | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 91 UG | 0 UG | |
| Vitamin B-12 | 56.4 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 1.8 UG |
Minerals
| Mineral | Fish, whitefish | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 6.0 MG | 1.2 MG | |
| Magnesium, Mg | 30 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 306 MG | 111 MG | |
| Potassium, K | 190 MG | 199 MG | |
| Selenium, Se | 92.8 UG | 8.4 UG | |
| Sodium, Na | 160 MG | 49 MG | |
| Zinc, Zn | 2.1 MG | 1.9 MG |