Fish, whitefish vs Oil, bearded seal (Oogruk) (Alaska Native)
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 24 out of 29 nutrient categories
Fish, whitefish: 24
vs
Oil, bearded seal (Oogruk) (Alaska Native): 3
(2 ties)
Overview
| Nutrient | Fish, whitefish | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 104 cal | 899 cal | |
| Protein | 14.7 g | 0.6 g | |
| Carbs | 4.9 g | 0 g | |
| Fat | 2.9 g | 99.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Choline, total | 247.5 MG | 0.1 MG | |
| Folate, total | 53 UG | 2 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 91 UG | 10 UG | |
| Vitamin B-12 | 56.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 10.3 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0 UG |
Minerals
| Mineral | Fish, whitefish | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 0 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Selenium, Se | 92.8 UG | 3.3 UG | |
| Sodium, Na | 160 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |