Fish, whitefish vs Sea lion
Nutrition comparison per 100 g serving
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Sea lion wins in 10 out of 22 nutrient categories
Fish, whitefish: 8
vs
Sea lion: 10
(4 ties)
Overview
| Nutrient | Fish, whitefish | Sea lion | Winner |
|---|---|---|---|
| Calories | 104 cal | 242 cal | |
| Protein | 11 g | 22.1 g | |
| Carbs | 5.1 g | 5.6 g | |
| Fat | 4.4 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Sea lion | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 89 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, whitefish | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8.6 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 297 MG | 214 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Selenium, Se | 0 UG | 119 UG | |
| Sodium, Na | 0 MG | 80 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |