Fish, whitefish vs Bear
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 6 out of 12 nutrient categories
Fish, whitefish: 6
vs
Bear: 4
(2 ties)
Overview
| Nutrient | Fish, whitefish | Bear | Winner |
|---|---|---|---|
| Calories | 104 cal | 155 cal | |
| Protein | 11 g | 20.1 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 4.4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Bear | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.2 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0.2 MG | 0.2 MG |
Minerals
| Mineral | Fish, whitefish | Bear | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 7.2 MG | |
| Phosphorus, P | 297 MG | 162 MG |