Fish, whitefish vs Whale
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 6 out of 9 nutrient categories
Fish, whitefish: 6
vs
Whale: 1
(2 ties)
Overview
| Nutrient | Fish, whitefish | Whale | Winner |
|---|---|---|---|
| Calories | 107 cal | 117 cal | |
| Protein | 18.6 g | 18.4 g | |
| Carbs | 0 g | 2 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Fish, whitefish | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Phosphorus, P | 242 MG | 230 MG |