Fish, whitefish vs Whale
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 4 out of 11 nutrient categories
Fish, whitefish: 4
vs
Whale: 3
(4 ties)
Overview
| Nutrient | Fish, whitefish | Whale | Winner |
|---|---|---|---|
| Calories | 107 cal | 271 cal | |
| Protein | 18.6 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Whale | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 279 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, whitefish | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Phosphorus, P | 242 MG | 153 MG |