Fish, whitefish vs Moose
Nutrition comparison per 100 g serving
Ad 468x60
Moose wins in 14 out of 20 nutrient categories
Fish, whitefish: 2
vs
Moose: 14
(4 ties)
Overview
| Nutrient | Fish, whitefish | Moose | Winner |
|---|---|---|---|
| Calories | 107 cal | 103 cal | |
| Protein | 18.6 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Moose | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | Fish, whitefish | Moose | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 242 MG | 165 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 65 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |