Fish, whitefish vs Mashu roots
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Fish, whitefish: 5
vs
Mashu roots: 5
(2 ties)
Overview
| Nutrient | Fish, whitefish | Mashu roots | Winner |
|---|---|---|---|
| Calories | 107 cal | 135 cal | |
| Protein | 18.6 g | 5.8 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Mashu roots | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | Fish, whitefish | Mashu roots | Winner |
|---|---|---|---|
| Iron, Fe | 3.9 MG | 0 MG | |
| Phosphorus, P | 242 MG | 67 MG |