Fish, turbot vs Fish, catfish
Nutrition comparison per 100 g serving
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Fish, turbot wins in 15 out of 29 nutrient categories
Fish, turbot: 15
vs
Fish, catfish: 11
(3 ties)
Overview
| Nutrient | Fish, turbot | Fish, catfish | Winner |
|---|---|---|---|
| Calories | 95 cal | 119 cal | |
| Protein | 16.1 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, turbot | Fish, catfish | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 8 UG | 10 UG | |
| Niacin | 2.2 MG | 2.1 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 2.2 UG | 2.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | Fish, turbot | Fish, catfish | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 51 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 129 MG | 204 MG | |
| Potassium, K | 238 MG | 302 MG | |
| Selenium, Se | 36.5 UG | 8.2 UG | |
| Sodium, Na | 150 MG | 98 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |