Fish, tuna vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 16 out of 25 nutrient categories
Fish, tuna: 7
vs
Mollusks: 16
(2 ties)
Overview
| Nutrient | Fish, tuna | Mollusks | Winner |
|---|---|---|---|
| Calories | 132 cal | 148 cal | |
| Protein | 28.2 g | 25.6 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tuna | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 29 UG | |
| Niacin | 18.8 MG | 3.4 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 18 UG | 171 UG | |
| Vitamin B-12 | 2.2 UG | 98.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 22.1 MG |
Minerals
| Mineral | Fish, tuna | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 92 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Magnesium, Mg | 44 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 1 MG | |
| Phosphorus, P | 285 MG | 338 MG | |
| Potassium, K | 522 MG | 628 MG | |
| Selenium, Se | 46.8 UG | 64 UG | |
| Sodium, Na | 47 MG | 1,202 MG | |
| Zinc, Zn | 1.1 MG | 2.7 MG |