Fish, tuna salad vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 18 out of 29 nutrient categories
Fish, tuna salad: 9
vs
Fish, salmon: 18
(2 ties)
Overview
| Nutrient | Fish, tuna salad | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 187 cal | 127 cal | |
| Protein | 16.0 g | 20.5 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 9.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tuna salad | Fish, salmon | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 94.6 MG | |
| Folate, total | 8 UG | 4 UG | |
| Niacin | 6.7 MG | 8.0 MG | |
| Pantothenic acid | 0.3 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 24 UG | 35 UG | |
| Vitamin B-12 | 1.2 UG | 4.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Fish, tuna salad | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Magnesium, Mg | 19 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 178 MG | 261 MG | |
| Potassium, K | 178 MG | 366 MG | |
| Selenium, Se | 41.2 UG | 31.4 UG | |
| Sodium, Na | 402 MG | 75 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |