Fish, tuna vs Fish, mackerel
Nutrition comparison per 100 g serving
Ad 468x60
Fish, mackerel wins in 16 out of 29 nutrient categories
Fish, tuna: 10
vs
Fish, mackerel: 16
(3 ties)
Overview
| Nutrient | Fish, tuna | Fish, mackerel | Winner |
|---|---|---|---|
| Calories | 86 cal | 134 cal | |
| Protein | 19.4 g | 26 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tuna | Fish, mackerel | Winner |
|---|---|---|---|
| Choline, total | 29.3 MG | 0 MG | |
| Folate, total | 4 UG | 9 UG | |
| Niacin | 10.1 MG | 10.5 MG | |
| Pantothenic acid | 0.1 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 252 UG | |
| Vitamin B-12 | 2.6 UG | 18 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Fish, tuna | Fish, mackerel | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Magnesium, Mg | 23 MG | 41 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 139 MG | 318 MG | |
| Potassium, K | 179 MG | 558 MG | |
| Selenium, Se | 70.6 UG | 46.8 UG | |
| Sodium, Na | 247 MG | 203 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |