Fish, tuna vs Fish, lingcod
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Fish, tuna: 12
vs
Fish, lingcod: 12
(5 ties)
Overview
| Nutrient | Fish, tuna | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 86 cal | 109 cal | |
| Protein | 19.4 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tuna | Fish, lingcod | Winner |
|---|---|---|---|
| Choline, total | 29.3 MG | 0 MG | |
| Folate, total | 4 UG | 10 UG | |
| Niacin | 10.1 MG | 2.3 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 17 UG | Tie |
| Vitamin B-12 | 2.6 UG | 4.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Fish, tuna | Fish, lingcod | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Magnesium, Mg | 23 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 139 MG | 258 MG | |
| Potassium, K | 179 MG | 560 MG | |
| Selenium, Se | 70.6 UG | 46.8 UG | |
| Sodium, Na | 247 MG | 76 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |