Fish, tuna vs Fish, roughy
Nutrition comparison per 100 g serving
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Fish, tuna wins in 15 out of 27 nutrient categories
Fish, tuna: 15
vs
Fish, roughy: 9
(3 ties)
Overview
| Nutrient | Fish, tuna | Fish, roughy | Winner |
|---|---|---|---|
| Calories | 103 cal | 76 cal | |
| Protein | 22 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tuna | Fish, roughy | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 26 UG | |
| Niacin | 15.4 MG | 1.5 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 16 UG | 21 UG | |
| Vitamin B-12 | 1.9 UG | 0.4 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Fish, tuna | Fish, roughy | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Magnesium, Mg | 34 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 222 MG | 107 MG | |
| Potassium, K | 407 MG | 167 MG | |
| Selenium, Se | 36.5 UG | 66.7 UG | |
| Sodium, Na | 37 MG | 72 MG | |
| Zinc, Zn | 0.8 MG | 0.2 MG |