Fish, trout vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 15 out of 29 nutrient categories
Fish, trout: 11
vs
Mollusks: 15
(3 ties)
Overview
| Nutrient | Fish, trout | Mollusks | Winner |
|---|---|---|---|
| Calories | 168 cal | 172 cal | |
| Protein | 23.8 g | 23.8 g | Tie |
| Carbs | 0 g | 7.4 g | |
| Fat | 7.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, trout | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 77.6 MG | 0 MG | |
| Folate, total | 12 UG | 76 UG | |
| Niacin | 6.6 MG | 3 MG | |
| Pantothenic acid | 2.0 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 100 UG | 91 UG | |
| Vitamin B-12 | 4.1 UG | 24 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 19 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, trout | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 6.7 MG | |
| Magnesium, Mg | 30 MG | 37 MG | |
| Manganese, Mn | 0.0 MG | 6.8 MG | |
| Phosphorus, P | 270 MG | 285 MG | |
| Potassium, K | 450 MG | 268 MG | |
| Selenium, Se | 28.1 UG | 89.6 UG | |
| Sodium, Na | 61 MG | 369 MG | |
| Zinc, Zn | 0.5 MG | 2.7 MG |