Fish, trout vs Fish, rockfish
Nutrition comparison per 100 g serving
Ad 468x60
Fish, trout wins in 18 out of 29 nutrient categories
Fish, trout: 18
vs
Fish, rockfish: 7
(4 ties)
Overview
| Nutrient | Fish, trout | Fish, rockfish | Winner |
|---|---|---|---|
| Calories | 190 cal | 90 cal | |
| Protein | 26.6 g | 18.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, trout | Fish, rockfish | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 15 UG | 9 UG | |
| Niacin | 5.8 MG | 2.4 MG | |
| Pantothenic acid | 2.2 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 19 UG | 4 UG | |
| Vitamin B-12 | 7.5 UG | 1.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.8 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, trout | Fish, rockfish | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Magnesium, Mg | 28 MG | 27 MG | |
| Manganese, Mn | 1.1 MG | 0.0 MG | |
| Phosphorus, P | 314 MG | 205 MG | |
| Potassium, K | 463 MG | 386 MG | |
| Selenium, Se | 16.2 UG | 63 UG | |
| Sodium, Na | 67 MG | 74 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |