Fish, trout vs Crustaceans
Nutrition comparison per 100 g serving
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Fish, trout wins in 14 out of 25 nutrient categories
Fish, trout: 14
vs
Crustaceans: 9
(2 ties)
Overview
| Nutrient | Fish, trout | Crustaceans | Winner |
|---|---|---|---|
| Calories | 190 cal | 143 cal | |
| Protein | 26.6 g | 26.4 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 8.5 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, trout | Crustaceans | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 1 UG | |
| Niacin | 5.8 MG | 4.9 MG | |
| Pantothenic acid | 2.2 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 19 UG | 6 UG | |
| Vitamin B-12 | 7.5 UG | 4.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | Fish, trout | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 63 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Magnesium, Mg | 28 MG | 51 MG | |
| Manganese, Mn | 1.1 MG | 0.0 MG | |
| Phosphorus, P | 314 MG | 229 MG | |
| Potassium, K | 463 MG | 208 MG | |
| Selenium, Se | 16.2 UG | 59.2 UG | |
| Sodium, Na | 67 MG | 227 MG | |
| Zinc, Zn | 0.9 MG | 7.3 MG |