Fish, trout vs Fish, whitefish
Nutrition comparison per 100 g serving
Ad 468x60
Fish, trout wins in 11 out of 20 nutrient categories
Fish, trout: 11
vs
Fish, whitefish: 6
(3 ties)
Overview
| Nutrient | Fish, trout | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 110 cal | 131 cal | |
| Protein | 21.2 g | 18.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, trout | Fish, whitefish | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | Fish, trout | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 28 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 246 MG | 280 MG | |
| Potassium, K | 417 MG | 317 MG | |
| Sodium, Na | 45 MG | 51 MG | |
| Zinc, Zn | 0.6 MG | 1.0 MG |