Fish, tilapia vs Fish, mullet
Nutrition comparison per 100 g serving
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Fish, mullet wins in 15 out of 29 nutrient categories
Fish, tilapia: 11
vs
Fish, mullet: 15
(3 ties)
Overview
| Nutrient | Fish, tilapia | Fish, mullet | Winner |
|---|---|---|---|
| Calories | 128 cal | 150 cal | |
| Protein | 26.2 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tilapia | Fish, mullet | Winner |
|---|---|---|---|
| Choline, total | 51.3 MG | 0 MG | |
| Folate, total | 6 UG | 10 UG | |
| Niacin | 4.7 MG | 6.3 MG | |
| Pantothenic acid | 0.7 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 42 UG | |
| Vitamin B-12 | 1.9 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 3.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 0 UG |
Minerals
| Mineral | Fish, tilapia | Fish, mullet | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Magnesium, Mg | 34 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 204 MG | 244 MG | |
| Potassium, K | 380 MG | 458 MG | |
| Selenium, Se | 54.4 UG | 46.8 UG | |
| Sodium, Na | 56 MG | 71 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |