Fish, swordfish vs Fish, shad
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
Fish, swordfish: 12
vs
Fish, shad: 12
(5 ties)
Overview
| Nutrient | Fish, swordfish | Fish, shad | Winner |
|---|---|---|---|
| Calories | 144 cal | 197 cal | |
| Protein | 19.7 g | 16.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, swordfish | Fish, shad | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 74 MG | |
| Folate, total | 2 UG | 15 UG | |
| Niacin | 7.8 MG | 8.4 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 36 UG | 32 UG | |
| Vitamin B-12 | 1.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13.9 UG | 4.8 UG | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, swordfish | Fish, shad | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 47 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 29 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 255 MG | 272 MG | |
| Potassium, K | 418 MG | 384 MG | |
| Selenium, Se | 57.4 UG | 36.5 UG | |
| Sodium, Na | 81 MG | 51 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |