Fish, swordfish vs Fish, cod
Nutrition comparison per 100 g serving
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Fish, swordfish wins in 16 out of 29 nutrient categories
Fish, swordfish: 16
vs
Fish, cod: 9
(4 ties)
Overview
| Nutrient | Fish, swordfish | Fish, cod | Winner |
|---|---|---|---|
| Calories | 172 cal | 85 cal | |
| Protein | 23.5 g | 18.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, swordfish | Fish, cod | Winner |
|---|---|---|---|
| Choline, total | 77.5 MG | 79.7 MG | |
| Folate, total | 2 UG | 8 UG | |
| Niacin | 9.3 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 43 UG | 2 UG | |
| Vitamin B-12 | 1.6 UG | 2.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 16.6 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, swordfish | Fish, cod | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 35 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 304 MG | 345 MG | |
| Potassium, K | 499 MG | 289 MG | |
| Selenium, Se | 68.5 UG | 28 UG | |
| Sodium, Na | 97 MG | 372 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |