Fish, sturgeon vs Fish, lingcod
Nutrition comparison per 100 g serving
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Fish, sturgeon wins in 16 out of 29 nutrient categories
Fish, sturgeon: 16
vs
Fish, lingcod: 9
(4 ties)
Overview
| Nutrient | Fish, sturgeon | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 173 cal | 109 cal | |
| Protein | 31.2 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, sturgeon | Fish, lingcod | Winner |
|---|---|---|---|
| Choline, total | 87.3 MG | 0 MG | |
| Folate, total | 20 UG | 10 UG | |
| Niacin | 11.1 MG | 2.3 MG | |
| Pantothenic acid | 1 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 280 UG | 17 UG | |
| Vitamin B-12 | 2.9 UG | 4.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 16.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, sturgeon | Fish, lingcod | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 47 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 281 MG | 258 MG | |
| Potassium, K | 379 MG | 560 MG | |
| Selenium, Se | 20.1 UG | 46.8 UG | |
| Sodium, Na | 739 MG | 76 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |