FISH STICKS vs SKINLESS! ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS! ARROWTOOTH FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
FISH STICKS: 4
vs
SKINLESS! ARROWTOOTH FLOUNDER FILLETS: 5
(1 ties)
Overview
| Nutrient | FISH STICKS | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 230 cal | 68 cal | |
| Protein | 13 g | 14.2 g | |
| Carbs | 28 g | 0 g | |
| Fat | 7 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FISH STICKS | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 270 MG | 61 MG |